When most people think of bone fractures, they picture noticeable injuries. However, there are smaller variations. Known as stress fractures, these strain injuries can lead to increased pain over time. Below, you’ll find everything you need to know about them and when to seek bone fracture treatment.
How Do Stress Fractures Happen?
Stress fractures are minor breaks or cracks in a bone. They develop by repeated stress on the area, which can happen due to prolonged walking, running, weightlifting, and jumping. They can occur with the change in intensity or frequency of activity or exercise or when starting a new activity. The risk of stress fractures is increased with people with osteoporosis.
They aren’t always immediately noticeable, but can cause pain over time if you continue the activity. When this happens, you may experience swelling and pain even while resting. You can experience tenderness over the bone when it is touched.
How Are Stress Fractures Treated?
First, an orthopedic doctor will examine you and review your medical and activity history. Radiographic studies like an X-ray, or MRI will be ordered to detect the fracture. In most cases, rest will resolve a minor stress fracture. The doctor may advise the patient to wear a walking boot or brace and to avoid the activity or exercise that caused it. In rare cases, surgery is required to hold the bones while they heal.
How Can You Prevent Stress Fractures?
Preventing stress fractures begins with being mindful of the strain you’re placing on your body. If you experience discomfort during walking, running, sports, or activities take a break and give yourself time to rest.
When transitioning to a new exercise or sport, start slowly so your body can adapt. Comfortable, supportive shoes can reduce stress on the feet, and introducing low-impact cross-training exercises to your regimen will prevent the repeated strain that contributes to stress fractures. Remember to consume enough calcium and vitamin D to protect your bones. Women under the age of 50 and men under the age of 70 need 1000 mg of calcium a day. Women over 50 and men over 70 years old need 1200 mg. Studies indicate adults need at least 1000 IUs of vitamin D daily.
If you require bone fracture treatment, contact Advanced Orthopaedic Associates to schedule an appointment. Based in Wayne, NJ, this clinic provides treatment for a number of issues, including sports injuries, arthritis, and ankle pain. They’re backed by 25 years of experience, and an orthopedic doctor will work closely with you to prevent future injuries. Call (973) 839-5700 to learn more about our services or to schedule an appointment.
