Whether you dance regularly as a form of exercise or for your career, the movements you make may put a strain on your body. There are certain sports injuries dancers are prone to, and understanding what they are will help you identify an issue if you experience any discomfort. To help you care for your health and stay safe, here are a few of the injuries and symptoms to look out for.

Tendinitis is one of the most common sports injuries. A tendon is the thick tissue that attaches muscle to bone. Tendinitis is inflammation around the tendon that is most commonly caused by repetitive overuse or sudden injury. It can happen anywhere tendons are located, but most commonly occurs in the tendons of the knee, Achilles, shoulder and elbow.

Arthritis can make your day-to-day painful or challenging. However, with the right education and arthritis treatments, you may reduce your discomfort and prevent flare-ups. If you’re looking for long-term pain management solutions for your condition, here are a few do’s and don’ts that will help you stay comfortable.

Bunions, which form when the bones of the big toe joint (1^st metatarsophalangeal or MTP joint) move out of place and the toe moves to point at the other toes while the metatarsal moves towards the inside of the foot.  The joint can become enlarged and the bursa over the big toe can become inflamed and look red and swollen.  If the bunion progresses, the big toe can push the second toe out of position or cross over it.  Luckily, with the help of an orthopedic doctor, you can correct the positioning of your big toe . You can also reduce the pain they cause by modifying your habits. To help you find relief, here are a few simple ways to manage bunion pain.

Tennis is a challenging sport with many physical and mental health benefits. Like all intense activities, injuries are a possibility, especially in the sensitive wrist and elbow joints. Tennis elbow is the most common among athletes and can be a long-term nuisance without proper care and prevention. Here’s everything you need to know to avoid this sports injury.