As with any athletic pursuit, running comes with the risk of potentially serious injuries. For most runners, however, this risk is far outweighed by the health benefits of exercise. Sports injuries suffered when running need to be treated as soon as possible to avoid further harm and to return to peak form faster. Here are three common running injuries discussed in more detail.

Your rotator cuff is the group of muscles and tendons that help hold your shoulder joint together. A tear in this area is a common cause of shoulder pain, and if it is severe, it can limit your ability to raise your arm. This type of injury can happen from falling on your outstretched arm, lifting something heavy with a jerking motion, playing certain sports, repeated motions over time, degeneration or bone spurs, or in association with a dislocated shoulder.  Risk factors include age greater than 40, repetitive lifting and overhead activities.  If you approach your orthopedic doctor about a potential rotator cuff injury, here is what will happen.

Carpal tunnel syndrome is a common condition that results from a combination of factors that cause compression of the median nerve. While symptoms may be minor at first, they often become more severe over time and can progress to the point of potential impairment. While you should visit an orthopedic doctor for a diagnosis, here is some basic information about carpal tunnel syndrome.

Exercise is critical to feeling great and staying healthy. However, sports injuries could occur without the right preparation and aftercare. Taking a few steps before and after every workout will also help you prevent muscle soreness. Here’s what you should do before and after any workouts for proper recovery.

When most people think of bone fractures, they picture noticeable injuries. However, there are smaller variations. Known as stress fractures, these strain injuries can lead to increased pain over time. Below, you’ll find everything you need to know about them and when to seek bone fracture treatment.