The shins are one of the last places people expect to feel pain after a strenuous workout. If you notice in the hours or days after exercising that you have pain in this area, you may be dealing with shin splints or stress fractures. It’s important to understand these sports injuries so that you seek the proper treatment. Here’s a complete guide to each, including preventive tips.

Excess weight places stress on bones and joints. This additional pressure can lead to several orthopedic issues, including joint or back pain, arthritis, or bone fractures. Maintaining a healthy weight can help avoid and treat these musculoskeletal problems. Here are a few tips to help with weight loss and improve orthopedic health.

While dancing helps you stay healthy and fit, dancers are prone to recurrent foot pain and injuries. Being aware of common injuries can help you take preventative measures. It can also help you recognize when you might have a serious injury so that you can receive the proper treatment.

Tendinitis is a type of inflammation that affects the tendons. Tendons connect muscle tissues to bones. Tendinitis commonly occurs in the shoulder, elbow, wrist, knee, ankle and foot. Tendinitis can be caused by injury or overuse. It can also occur in areas of calcium deposition. While an orthopedic doctor can develop a customized treatment plan for your exact symptoms, here are three common treatments.

Muscle sprains, tendon and ligament tears, bone fractures, and dislocated joints are among the most common sports injuries that leave you benched. While not all injuries can be prevented due to issues such as contact with other players and ill-maintained playing fields, others occur from repetitive motions, improper form, and lack of stretching. Below, review tips for preventing sports injuries so that you can enjoy more time in the game.