Many Americans experience chronic back pain, which is why we tend to assume it’s a normal part of aging. However, persistent pain that disrupts your daily activities shouldn’t be ignored. The following guide explains a few common ways you may be accidentally triggering back pain, and how to alleviate symptoms.
Everyday Items That Can Cause Chronic Back Pain
- A Fat Wallet
If you keep your wallet in your back pocket, remember to take it out before sitting down. Otherwise, the resulting pressure could irritate your piriformis muscle and compress the sciatic nerve, which runs from the lower back down both legs. Over time, this can lead to a painful condition known as sciatica, which is characterized by shooting pain on one side of the buttocks and leg. It can also cause muscle weakness, numbness, and tingling that usually takes several weeks to heal. - Your Office Chair
Sitting for long periods can increase pressure to your neck, shoulders, hips, and lower back, particularly if you slouch. Prolonged sitting can increase pressure in the discs between your vertebrae. If your lower back doesn’t have adequate support you may also develop back pain. Sitting for long periods is often associated with tighter hip flexor muscles, which will affect your posture and stride. - Cellphones
When most people talk on their phones, they tilt their heads to the side. If you have a lengthy conversation in this position, you can develop aching caused by muscle tension. Consider switching to a headset or earbuds if you spend a lot of time on the phone to keep your spine naturally aligned and protect your neck and back.“Tech neck” is another possible risk, especially for individuals who hold their phones in their lap or at chest level while scrolling. The key to avoiding this is positioning. Remember to hold your device in front of you, so you don’t crane your neck or hunch over and take breaks to change your position about every 15 minutes.
- Flip-Flops
If you wear shoes without enough arch and heel support, it can change how you stand and walk, which results in additional strain on your joints. Flip-flops can be especially destructive, because people tend to clench their toes to keep the shoes in place. This abnormal gait throws the musculoskeletal system off-balance, which can lead to back pain and foot and ankle injuries. If the shoe doesn’t have sufficient traction or stability, this further increases the risk of injury.
If you develop back pain or sciatica with symptoms that don’t decrease after a few days, see an orthopedic doctor for an evaluation. In Passaic, Bergen, or Morris County, NJ, turn to the compassionate team at Advanced Orthopaedic Associates. Depending on your condition, they may recommend physical therapy, anti-inflammatory medications, activity modifications, or surgery. Call (973) 839-5700 to schedule an appointment for back pain.
