Your feet and ankles work hard to get you where you need to go. But unfortunately, as any orthopedic doctor will tell you, they’re two of the most neglected parts of the human body. What’s worse, there are a number of odd myths surrounding these appendages that likely prevent people from receiving proper treatment. Check out the list below to learn the truth about some misconceptions regarding foot and ankle care.
Common Foot & Ankle Injury Myths
- You Don’t Need to See a Doctor If You Have a Broken Toe
A broken toe is a serious injury that requires prompt attention by an orthopedic doctor. It needs to be examined so its severity can be determined. In some cases, the broken bone may need to be reduced (moved back to a normal alignment) or a pin or screw may be needed to hold the bone in acceptable alignment so that it can heal properly. If not appropriately treated you may aggravate the injury further and develop problems when you walk or wear shoes. An orthopedic doctor will review X-rays, reduce displaced fractures (fractures that are unacceptably positioned) and treat you with immobilization or surgery as needed. - It’s Impossible to Walk on a Broken Foot
The origin of this myth is unclear, but it is certainly not true. Orthopedic doctors have seen many patients walk (or more accurately limp) into their offices with a broken foot. In some cases, it may not even cause extreme pain. But regardless of the discomfort level, it’s important to visit your orthopedist as soon as possible if you suspect you have a broken bone in your foot. Persistent weight bearing on the fracture can worsen the damage. - You Should Immediately Apply Heat to a Foot or Ankle Injury
Soaking your foot or ankle in hot water may sound like a good way to relieve pain, but it actually can do the opposite. Applying heat to a fracture, sprain, or dislocation promotes blood flow to the area, which increases swelling and causes more discomfort. An ice pack or cold compress is what you should reach for instead, as it will numb the area and decrease the swelling and inflammation. Swelling, pain and inflammation are signs of injury and should be evaluated by your orthopedist.
If you’re experiencing foot or ankle pain, get in touch with Advanced Orthopaedic Associates in Wayne, NJ. For more than 25 years, the orthopedic doctors at this medical center have been proving comprehensive treatment for a wide range of problems, including sports injuries, arthritis, back pain, and bone fractures. Call (973) 839-5700 to learn more about our services or to schedule an appointment.
